McDonald’s vs Burger King

By: Erika Wu and Jadelyn Lou

Imagine you find yourself in a situation where you’re craving fast food, and Burger King and McDonald’s are the only fast food places available. Even if you don’t normally eat at these places, they are the only ones available and they are both the same distance away from your destination. Now you’re in a dilemma. Which would you choose? Which one is healthier? We are here to help you make the right choice and get your cravings satisfied so you’ll have no regrets.

McDonald’s
Cheeseburger:
Calories: 300
Total Fat: 12 grams
Total Carbohydrates: 33 grams
Protein: 15 grams
Sodium: 680 milligrams
Sugars: 7 grams

Small Fries:
Calories: 230
Total Fat: 11 grams
Total Carbohydrates: 29 grams
Protein: 3 grams
Sodium: 160 milligrams
Sugars: 0 grams

Hamburger:
Calories: 250
Total Fat: 8 grams
Total Carbohydrates: 31 grams
Protein: 13 grams
Sodium: 480 milligrams
Sugars: 6 grams

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